Insomnia affects one in three people in the UK, yet an increasing number of people are opting against traditional medication routes. In fact, 51% of Brits revealed to Mamedica that they find it hard to sleep at night but do not want to use prescription medication as they make them feel groggy.
For those looking for a holistic and natural alternative to prescription medication, medical cannabis can help. Research from the Insomnia Severity Index found that medical cannabis can help to increase sleep time and quality. Certain compounds of cannabis, particularly elements in CBD, have relaxing and sedative effects. One recent study found that cannabis shortens the time it takes to fall asleep, both for people with sleep problems and people who fall asleep without trouble. Among people with active difficulty falling asleep, cannabis use resulted in an average of 30 minutes less time in falling asleep and lengthened deep sleep.
For some sleep-related issues, they can be more prevalent among men such as insomnia and sleep apnea, however, cannabis can be prescribed to relieve this. Medical cannabis is known for its sedative properties and the drastic improvement it can provide for improving sleep quality and addressing sleep disorders. CBD has also been known to have a positive improvement on insomnia and anxiety-induced insomnia, providing a more restful and deeper sleep.